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Healthy-Fat-Foods

WHICH FATS ARE GOOD?

The bad fats have been discussed in the previous post: Which Fats Are Bad? Let’s cut straight to the point which is on the contrary of all health advice you’ve probably ever had… Most fats don’t play a role in cardiovascular diseases! Surprised? A meta analysis including 350,000 people confirmed that even saturated fat don’t play a…

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trans-fat

WHICH FATS ARE BAD?

Bad FAT You must know by now that we have good and bad fats. If you’re still thinking that fat makes you fat and fat is unhealthy, forget about it. Good fats are absolutely required in your life, with many nutritional benefits. There are both many good and bad fats, where we will discuss the…

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vegetables

WHY ARE VEGETABLES HEALTHY FOR US?

  … Because they come from mother nature!  Vegetables and Eating a Healthy Diet Vegetables are an essential part of a healthy diet, but not all vegetables are created equal. Take a look at why you need these plant varieties, how much you should eat and how to make the right choices. You’ll find that…

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walklin, running

IS WALKING AS GOOD AS RUNNING?

THE DILEMMA IS SOLVED! Is walking as good as running? Based on the research we conducted at Become Healthy the following was found.    Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent. The science shows…

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Superfoods

5 BEST SUPERFOODS

  Today we have something incredible for you? Are you ready to reap the benefits of our post about 5 best superfoods? Even batman makes sure to eat superfoods. Do you want to be as strong as batman? Then read further  “Super food” in the general term is used when it comes to foods with…

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bloated feeling

HOW TO REDUCE BLOATING

Lets finally get rid of your nasty bloated feeling! Are you up for that? Dear reader! Are excited as we are about this blogpost? Maybe not yet but wait for it! You might think we are writing some general blog post but you should be sure that all the posts we generate are written based…

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carbohydrates and weight loss

CARBOHYDRATES AND WEIGHT LOSS

Are you pumped to find out the benefits of eating carbs and losing weight in the same time? So, let’s do it! Hello our great followers! You made it down here! We can promise you to give you the best information you can find about carbohydrates and weight loss. Carbohydrates and weight loss can be closely…

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Healthy-food consumption

10 FACTS TO EAT HEALTHY

  What about 10 facts to eat healthy? Are you ready to increase your knowlege?  If you’ve ever grasped a food that was “prepared with healthy whole grains” but had little more than sugar and calories listed on the nutrition label, you know that healthy eating is not simple. Even though research consistently reveals links…

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cancer_patient

HOW DO YOU PREVENT CANCER

ARE YOU SCARED OF CANCER? EVERYBODY IS! START TAKING THESE STEPS TO REDUCE THE RISK… Are you worried about cancer prevention? By making small changes, it is possible to stay ahead of cancer. These changes are: Eating healthy Following regular cancer screenings Of course we cannot guarantee anything because we don’t know how you live…

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hot oat and quinoa cereal

OATS & QUINOA PORRIDGE

  Oh Yes, Oh Yes, Our first recipe on our blog! We’re starting with this power Oats and Quinoa Porridge. This dish you can eat at any time of the day. And YES, quinoa with oats. Quinoa is not just for pilafs and salads. It can be combined very well with oats, which you will figure…

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