vegetables

WHY ARE VEGETABLES HEALTHY FOR US?

  … Because they come from mother nature!  Vegetables and Eating a Healthy Diet Vegetables are an essential part of a healthy diet, but not all vegetables are created equal. Take a look at why you need these plant varieties, how much you should eat and how to make the right choices. You’ll find that…

Continue Reading →

walklin, running

IS WALKING AS GOOD AS RUNNING?

THE DILEMMA IS SOLVED! Is walking as good as running? Based on the research we conducted at Become Healthy the following was found.    Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent. The science shows…

Continue Reading →

Superfoods

5 BEST SUPERFOODS

  Today we have something incredible for you? Are you ready to reap the benefits of our post about 5 best superfoods? Even batman makes sure to eat superfoods. Do you want to be as strong as batman? Then read further  “Super food” in the general term is used when it comes to foods with…

Continue Reading →

carbohydrates and weight loss

CARBOHYDRATES AND WEIGHT LOSS

Are you pumped to find out the benefits of eating carbs and losing weight in the same time? So, let’s do it! Hello our great followers! You made it down here! We can promise you to give you the best information you can find about carbohydrates and weight loss. Carbohydrates and weight loss can be closely…

Continue Reading →

Healthy-food consumption

10 FACTS TO EAT HEALTHY

  What about 10 facts to eat healthy? Are you ready to increase your knowlege?  If you’ve ever grasped a food that was “prepared with healthy whole grains” but had little more than sugar and calories listed on the nutrition label, you know that healthy eating is not simple. Even though research consistently reveals links…

Continue Reading →

cancer_patient

HOW DO YOU PREVENT CANCER

ARE YOU SCARED OF CANCER? EVERYBODY IS! START TAKING THESE STEPS TO REDUCE THE RISK… Are you worried about cancer prevention? By making small changes, it is possible to stay ahead of cancer. These changes are: Eating healthy Following regular cancer screenings Of course we cannot guarantee anything because we don’t know how you live…

Continue Reading →

healthy-meal

FOODS YOU SHOULD EAT EVERYDAY, SOMETIMES AND AVOID

Whether you want to lose weight or not, eating healthy is important for everybody. And it’s not hard either if you monitor the “consume most often/ consume less often” principles of eating healthy. Foods You Should Eat Everyday: Fresh vegetables – full of fiber, vitamins, antioxidants and minerals, vegetables should be included in the ‘foods you…

Continue Reading →

stress-work-700x700

WHAT IS DEPRESSION & HOW TO FIGHT IT?

Nowadays many people are depressed and this may cause obesity. But it is time to step up and fight it! Are you ready? What is depression Under depression, you may find the following means: Anger; Hatred; Frustration; Fear; Shame; Feeling concerned; Excitement; Grief. What happens when you’re depressed? Depression is what you feel if you have…

Continue Reading →

TFT-SpiritualHealthcare

HEALTH GOALS: HOW TO IMPROVE DIFFERENT ASPECTS OF HEALTH

Dear ladies and gentlemen, boys and girls… Today we want to talk about health goals and why these are so important to our lives. There are many different categories of health goals you can think about, which can be very confusing. Therefore, we tried to narrow this down for you. We perceive the following health goals…

Continue Reading →