carbohydrates and weight loss

CARBOHYDRATES AND WEIGHT LOSS


Are you pumped to find out the benefits of eating carbs and losing weight in the same time? So, let’s do it!

Hello our great followers! You made it down here! We can promise you to give you the best information you can find about carbohydrates and weight loss. Carbohydrates and weight loss can be closely interelated but you have to watch out for few traps. So let’s get down to this.

How do carbohydrates play a role in weight loss?  Many people try low carbohydrate diets to lose weight. Carbohydrates are a great source of energy for the body. However, excess carbohydrates that aren’t used for energy can be stored as fat. Popular programs such as the Atkins diet, suggest limiting carbohydrates and increasing protein to maximize fat burning and increase metabolism.

Different sorts of carbohydrates and weight loss

Starchy carbohydrates are from grains such as oats, wheat and corn and are not the good ones for weight loss. Root vegetables like carrots and potatoes are also starchy carbohydrates. Oatmeal, flour and the bread made from it, corn and corn tortillas, as well as mashed or baked potatoes are all loaded with starchy carbohydrates.

Beans and legumes

Beans and legumes are also a form of starchy carbohydrate but they are in a whole different class than grains and potatoes. The reason for this is that beans and legumes contain so very much fiber. One serving of pinto beans or black beans contains about 15 grams of fiber. That is practically half of the total carbohydrate count in those beans. (When counting carbohydrates for your diet, you take the total carbohydrate grams and subtract the total fiber grams to come up with your “net carbs”.) Since beans and legumes are so well loaded with fiber, this makes them “slow carbs” and ideal for those who are trying to lose weight.

Fibrous carbohydrates

Fibrous carbohydrates are vegetables and fruit. Things like broccoli, tomatoes, peas, lettuce, apples, cabbage, green beans, peppers, onions…well, you should get the point. Fruits are naturally high in their own natural sugar (fructose). That is what gives them their sweet flavor. Vegetables are lower in the natural sugar, fructose, and therefore taste less sweet.

Ideally, when you aim for weight loss, you should eat fruit sparingly. If you must have fruit, have the actual fruit and not processed fruit juice. The fruit itself contains lots more fiber than juice ever could and not only is that good for your digestion and blood sugar but it is far more likely to make you feel satisfied after eating it. The beautiful thing about fibrous carbohydrates is that they already contain all the water they can hold on to and that means no water retention and better flushing of your system. So as you can see carbohydrates and weightloss are closely connected.

Keep in Mind!

Moral of the carbohydrates and weight loss: Fibrous carbohydrates are excellent for weight loss but starchy carbohydrates are less. If you’re trying to lose weight, go with whole grains rather than processed ones and vegetables rather than fruit. The more vegetables the better!

A long term solution

Moderating carb intake is something that is done on a daily basis. Knowing what and when to eat are imperative for weight loss, weight maintenance and appetite control.

The best time for carb intake is directly after and intense activity. The body is primed and ready to use carbohydrates rather than store them at this time. The other time that carb intake is best is first thing in the morning when insulin resistance is low.

For the rest of your meals, carb intake should be moderate. You should always eat carbs with protein to help avoid insulin spikes. When insulin spikes, it causes your body to store fat more readily and you crave more carbs: a lose/lose situation.

Most people do pretty well with meal planning, that is, it’s easier to get ideas on eating protein and carbs at meals, but snacks tend to be a bit of an issue. With that in mind, we thought we’d give you some of our favorite non carb and carb snack ideas…

Non-carb snacks

  • Hummus and red peppers
  • Cottage cheese and peaches
  • Turkey or ham slices and avocado
  • Pistachios and chicken slices
  • Hard-boiled egg and grapes
  • Peanut butter on celery sticks
  • Greek yogurt and berries
  • Cottage cheese, and/flax oil, flax seeds

Carb snacks

  • Brown rice with turkey slices
  • Whole wheat couscous with salmon
  • Quinoa and seafood

Note of the day:

‘It is not enough to have a good mind; the main thing is to use it as well.’

– Rene Descartes

Leave A Response

* Denotes Required Field