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FOODS YOU SHOULD EAT EVERYDAY, SOMETIMES AND AVOID

Whether you want to lose weight or not, eating healthy is important for everybody. And it’s not hard either if you monitor the “consume most often/ consume less often” principles of eating healthy. Foods You Should Eat Everyday: Fresh vegetables – full of fiber, vitamins, antioxidants and minerals, vegetables should be included in the ‘foods you…

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WHAT IS DEPRESSION & HOW TO FIGHT IT?

Nowadays many people are depressed and this may cause obesity. But it is time to step up and fight it! Are you ready? What is depression Under depression, you may find the following means: Anger; Hatred; Frustration; Fear; Shame; Feeling concerned; Excitement; Grief. What happens when you’re depressed? Depression is what you feel if you have…

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HEALTH GOALS: HOW TO IMPROVE DIFFERENT ASPECTS OF HEALTH

Dear ladies and gentlemen, boys and girls… Today we want to talk about health goals and why these are so important to our lives. There are many different categories of health goals you can think about, which can be very confusing. Therefore, we tried to narrow this down for you. We perceive the following health goals…

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BECOME HEALTHY IS ALIVE!

About Become Healthy We are Become Healthy and this is our first blog post. We are very happy and keen to find out what you think and what your opinion is! Why should you be interested about becoming healthy? We aim to help you and other people around the globe to become healthy individuals. Why…

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